Nuts shall be recognized as one of the most useful products to increase the man's potential.Their composition contains substituted and necessary amino acids, as well as the health of the blood vessels, heart and nervous system, and the health of the blood vessels, heart and nervous system.Nuts are not Afrodisia.To build libeo and to improve the efficiency, they should be used regularly, but are used in small numbers.
General information about walnut composition and priorities for potential
Every type of nut contains the following items:
- Police and magnesium.These two elements are responsible for the health of the cardiovascular system: to facilitate efficient blood to strengthen its blood vessels, regulate pressure and effectively to the smallest capillaries.The quality of the nerve conduct is mainly due to the security of the body, the safety of the body, magnesium and potassium.
- In vitamins V.They cleared the blood vessels of the blood vessels from cholesterol and improve the delivery of nerve pulses and regulate the smooth fibers of the food.No vitamin, the processing and amino acids cannot be enabled and absorbed.Vitamin Whamein - the main (participation in the sperm synthesis for the health of the reproductive system.
- E vitamin- Powerful antitioxidant, especially for men, multiplied by free radical cells to athletes after the increase in their numbers.The vitamin function also regulation of the work of gendarls (reduces the level of female hormones, increases free testosterone).
- Vitamin S.He is directly affected by an erection - stimulates the release of nitrogen oxide, which cannot be restless.Vitamin C enhance libdono, and protects the testosterone molecules, harms the structure of testosterone molecules.
- Selean and zinc- The elements necessary for testosterone synthesis to protect the expansion of the prostrate glands.
- Phosphorus- Stimulator of the incentives of the incentives for the production of androgents.
The content of the elements necessary for potential in various walnuts is given in Table 1.
Table 1.Comparison of popular walnut species is important for potential elements (100 g products in Mg
| The type of nut | Up to | Mg | P. | Zn | Se (McG) | Ca | Times (Gr.) | May (in Gr.) | Vitamins | ||||||
| D | With the | B5 | B1 | B6 | B9 (McG) |
B3 | |||||||||
| Cashew | 660 | 292 | 346 | 5.78 | 19.9 | 47 | 18.22 | 44 | 0.9 | 0.5 | 0.86 | 0.42 | 0.42 | 25 | 1.06 |
| Greeetsky | 474 | 120 | 332 | 3.1 | 4.9 | 97 | 15 | 65 | 2.6 | 1.41 | 0.57 | 0.34 | 0.54 | 98 | 1.13 |
| Cedar | 597 | 251 | 575 | 6.4 | 0.7 | 18 | 13.7 | 68 | 9.3 | 0.8 | 0.3 | 0.4 | 0.1 | 34 | 4.4 |
| Almond | 770 | 277 | 527 | 3.7 | 4.1 | 269 | 18 | 53 | 24 | 1.5 | 0.04 | 0.06 | 0.3 | 40 | 6.2 |
| Brazil | 597 | 376 | 725 | 4.06 | 1917 | 160 | 14 | 66 | 7.87 | 0.7 | 0.18 | 0.62 | 0.1 | 22 | 0.29 |
| Figselnut | 717 | 172 | 300 | 2.4 | 4.1 | 123 | 16 | 67 | 20 | 1.4 | 1.1 | 0.3 | 0.7 | 88 | 5.2 |
| Myste | 1025 | 121 | 490 | 2.8 | 10 | 105 | 20 | 44 | 2.3 | 5.6 | 0.87 | 1.7 | 51 | 0.52 | |
| Peanut | 705 | 182 | 376 | 3.27 | 9.3 | 92 | 26 | 45 | 10 | 5.3 | 0.74 | 0.34 | 97 | 1.76 |
Nuts to increase capacityMysics, fried or dried shape, are consumed in mixtures, mixtures, or different foods.Classical combination - with the top cream or honey.In meat or fish containers, nut is added as part of a crushed shape or airtime, but experts do not recommend combining these types of products due to high absorption.
Nang
The fact that a wilnut has a positive effect on the body and potential.In addition, not only the nucleus, but also bottle and shells.The most useful, green (young) fruits for potential.Regular uses nuts do not only improve the threat, but also destroy spermatoo mobility and incompatible with unsatisfactory morphology.
The highest composition of potassium, iodium, magnesium and savory furric acids become nuts to strengthen the heart disease, rooting pathology, rooting pathology.Product affects hormones that can indirect impact on the intensity of testosterone production.
Classical recipe for mixed 15 walnuts, 200 g dry figs, pet and raisins, insert.Eaten to a table with a kare or acid cream.
WalnutBy cold walking, oil is extracted, this has a positive impact on the potential.Regular use of products in food can help improve the quality of reflex, which accelerates the microciria, accelerates, destroys toxins and radioucles.Walnut oil can join the salads, as well as fish or meat vessels.The most important thing is not hot or a number of nutrients become toxins (like honey).
Cashew
NutsKacishev occupies the second position after Branean's contentsTo improve the capacity, they distinguish them from them in the effectiveness of efficiency.An additional part of vitamins and fiber-fiber-fiber-fiber-fiber-fiber-fiber-fiber-fiber, for example, as part of vegetable salads, as part of vegetable salads, the new carrots, such as beets, and beetles.
Recipe:
- Pre-treated and treated young people in larger pantsures (500 g) and carrots (250 g).
- Add 50 G OF Cashew and cut the green onions.
- Return to 150 g's mixture and teaspoons mixture.
Winger or pinch can add a salad salad.This will help increase the cost of ingredients.
Figselnut
Hostitude and pound - fruits grown and wild pins.In the second case, the nucleus is smaller, but they also have useful elements.If you find godmane of god in the forest, you can find a valuable product for free.
Hanging pounds can help improve the potential of men, which are hanging pounds, varicorous vessels, diabetic men.It can be entered in a diet to lose weight - low carbgadygid content below.In order to meet the daily needs of the body in protein, it is enough to meet the daily needs of the body.
Almond
One-handed almonds (approximately 10 tyiyns), man ometic acids, anti-shape, as well as the calcium, one calcium, one calcium, magnesium, phospinis, and a protein- fully installed for potential storage and improvement.Almonds differentThe highest composition of argin-30-40 grind fruits and vegetables every day, eat each day, relax the blood vessels of blood vessels of blood vessels of blood vessels.
You can cook from almondFor a useful drink potential: 6 Draw the walnut and seeds (coffee-grinding or blend), mix with a glass of milk, add a spoon.Difficult to digest, so it is recommended to eat 15 minutes before the most basic meals.
Cedar nuts
Cedar nuts (seeds in the spruce pine), there is a large shortage of health and deficit fats (lin, tripophaphans, myths).200 g took part in the impact of the daily injuries of blood and took part in other vitamins synthesis.
For potential, the CEDAR notes can be used as follows:
- In the balances;
- In the form of a tinent;
- With honey.
Nuts in nuts installed in the etc. Glass rinos, jamka falls asleep, poured out 0.5 liters of vodka (the fluid will be dark brown).Until then, the firty insets are filtered, and you can add a tablespoon of honey or sugar.Use 20 drops three times a day.
The tinth can resist 40 days in unstable nuts, but every 3 days, it must be shaken.Belated nuts are required only a week.
Peanut
The only peanut includes the reserverrole that has a vital importance.This substance has types of activities:
- Reduction of the level of lipides in the blood, protection of deposits;
- Hinder the development of cancer cells;
- Reduces the level of sugar;
- Prevents the thrombos.
The most popular container in the form of gayArahian pasteeasy to bake at home.
Recipe:
- Draw by 200 g nuts in blender.
- Add a tablespoon powder sugar and 2 tablespoon plant oil.
- Mix everything and keep a mixture to the refrigerator.
The rare content of the Presidential Conference of the Russian facin will like low-comprehensive spiritual and quitters.
Brazil Gaius
Brazil's nuts differ differently from restThe content of the highly selected is 1005,553.8% of the day-to-day norm.This element was not synthesized, butactively consumed and part of sperm.The best option to fill in the brazilian gay leading to men for men, which is a Brazilian Gaiy.
Recipe for Cockback:
- Place 20 walnuts in water in water;
- Running nuts, pour 2 glasses water, add 4 dates on them, and pull them in blens;
- Ridicule of the mixture;
- Return the milk from the nuts, banana, a little vanilla and beat and banan.
To improve potentialBrazilian nuts were combined without any harm to the digestive food.
Myste
Men often are used as a pan for beer, fried myste-fried myste myste.Such "shots", nuts, have all advantages to the kidneys.The best is no flavorlessly dried or fried fruit without tasteless adds.
Mistically, it is useful for a prescription for a group of utensils, including the potential.An example of this, it is a simple dessert where 150 g lock and grapes are required, and 50 gs mem, 2 tablespoons olive oil.
Recipe:
- Divide the strawberry to 4 parts, in 2 pieces of grapes.
- Mix with mystic and refuel.
- You can add multiple leaves of the vein.
Some men make ties to my mustage, but they do not matter to the potential of such drink.
With honey - double power
Honey and nuts are most popular and deliciousFolk means to increase the capacity.Honey does more to make a pleasant work to their erectile functions:
- Promote the increase in nitrogen oxide;
- Reduces the level of trigleyides that protects the cardiovascular system;
- Destroys a wide range of bacteria that illustrates the failure of the prostate;
- The body increases.
Like honey, nuts, for modern and nuts, people of potium, magnesium, magnesium, nicotine acid.This is the composition of this fish products, more than 40 minerals, rich enzymes and fatty acids.Honey is a wonderful preservative, so walnut mixtures, with the connection, and additional funds will be kept long and lose their properties.The most comfortable result of weight is the chestnut.Honey 1: 1 is mixed with crushed nuts.You can add the impact of increasing libo and male power to mixture, and you can add a perga or pilot.
Reviews
"Kurga, raisins, raisins, and honey - I mix it together and put it in a spoon. At the end of the month, a member was a lot".
"Honey and a mixture of walnuts is a good thing to strengthen the body and potential, but it is difficult to find height..
"I've tried many different walnuts and honey, but I have not had any impact on the potential.".
"I am eating walnuts with the seeds and pumpkin seeds. Weight began to lower than 1.5 months.
"If due to lack of substances in walnuts, you may use them regularly. However, in other cases, it is too much to weight only.
Conclusion
Importantly, the useful nuts, Brazilian, Cestern, Badam, and cedos.But the reasons for impairing your will will not always lie for the lack of sexual hormones.Often, potential disorders have a natural nature, so all popular species of walnut help you to improve the situation.This Project is not suitable for the liver pathoologies or men with digestive problems.